PROGRAMS FOR YOUR GOALS
In-home and virtual training sessions. Never do the same workout twice! I will provide diverse & effective workouts each session, accountability, and encouragement to achieve your goals. Get the best of both worlds - high end training in the comfort of your home with the accountability and direction of an expert - a winning combination that is proven to create pure results! The following are customized programming I provide to maximize those results.
Weight Loss
- Fitness evaluation
- Inbody composition
- Nutritional Intervention
- Metabolic circuit training
- Out of session workout planning
- Check-Ins for accountability
Athlete Development & Sports Specific Training
- Speed training
- Conditioning
- Vo2 Max output
- Sport specific movement patterns
- Strength training
- Static stretching
Corrective Movement for Chronic Pain & Conditions
- Functional movement screen
- Identify over/under active muscle groups and compensations
- Fall/Injury prevention
Strength Training
- Power lifting
- Weight training
- Nutritional guidance
Special Populations
- Youth
- Seniors
- Pregnancy
- Diabetes, Bursitis, Osteoporosis , and more
Improving Health for Longevity/General Fitness
- Education
- Check In's
- Flexibility
*Programs are scheduled to meet 2-4x each week to provide consistency and faster results.
Meal Plans
Nutrition Programs
- Full meal plans
- Grocery lists
- Recipes
- Caloric break down for each meal and day
- Macro charts